Welcome!

I'm Naomi Arnold, a New Zealand journalist and author.

I write about everything but have a special interest in science and nature feature writing. Read some of my stories below and please get in touch if you'd like me to work for you.

NORTHBOUND

Four seasons of solitude on Te Araroa

HarperCollins, April 2025

Walking from Bluff, at the bottom of the South Island, to Cape Reinga, at the top of the North Island, award-winning journalist Naomi Arnold spends nearly nine months following Te Araroa, fulfilling a 20-year dream. Alone, she traverses mountains, rivers, cities and plains from summer to spring, walking on through days of thick mud, blazing sun, lightning storms, and cold, starlit nights. Along the way she encounters colourful locals and travellers who delight and inspire her. 

An instant bestseller, Northbound has stayed in the Top 5 on Nielsen's non-fiction bestseller list since release and continues to gather critical acclaim.

Journalism

A selection of magazine, newspaper and web journalism from 2007 to today.

Science & environment

One pig. One night. Fifty-six frogs.

Have you heard the tale of the frog in the pig? Here’s how it goes. One afternoon in 2010, a hunter was out in Coromandel’s Wharekirauponga Valley when he and his dogs cornered a feral pig in the bottom of a small stream. When he gutted it, he saw the pig’s intestines twitching, and when he slit them open, a tiny frog jumped out. Based on the hunter’s description, it was likely a native species, either an Archey’s or Hochstetter’s frog. That frog had a lucky escape and became the Little Red Ridi...

Land of the bright white light

Two scientists mapping New Zealand’s light pollution have found our nights became a lot brighter over the past decade—and that most of our public lighting is now bright blue-white light-emitting diodes (LEDs) which negatively affect human and animal health.

Te Pūkenga Nelson Marlborough Institute of Technology ecologist Ellen Cieraad and wildlife biologist Bridgette Farnworth used satellite data to map New Zealand’s light pollution and found it grew by 37.4 per cent from 2012 to 2021. That’s fa...

Losing the ice

In February, Nelson photographer Virginia Woolf drove to Aoraki/Mount Cook to document glacier loss, as part of her climate change photography project Final Meltdown. But she was worried sick as she hit the road. Four days earlier, Cyclone Gabrielle had struck Gisborne, her childhood home, and she hadn’t heard from her parents since.

She’d spent the past few days in a flurry of calls and texts, even asking a cousin to get their local policeman friend to knock on her parents’ door to check they...

The wall that Frank built

The wall went up in 1964. It didn’t go up very far, mind you—1.4 metres of it was under the ground, with only about 50 centimetres sticking out the top. But Frank Evison, the prominent geophysicist who commissioned it, was satisfied.

Evison died in 2005, but the wall is still there. Low and grey and patched with lichen, set in a grassy river flat in the Maruia valley on State Highway 7, it’s surrounded by beech forest and dotted around with dandelions in the warmer months. If you just happened...

Health, justice & society

Sport, outdoors & travel

Delve deep

At some point, when talking to New Zealand professional caver Kieran Mckay, you can’t help but blurt out: “Why?”

Why wedge your fragile body between tons of rock, through passages so pinched that one of them is dubbed “Castration Gap”?

Why camp underground in the wet and filth for days on end, sucking dank air, aware that you could be drowned or crushed at any second? Why risk death when you have no communication with the outside world, and rescue is days away?

Mckay has two different respons

Profile & people